Weigh In record (no journal entry) for 25 March 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 51.23g | Prot: 103.76g | Carbs: 195.16g.
Breakfast: Mandorle, Kellogg's All-Bran Bastoncini, Milbona Skyr Vaniglia . Lunch: Petto di Pollo, Carne, Santa Lucia Ricotta, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pane Integrale, Uovo. Snacks/Other: Mela, Kiwi, Arance. more...
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Gaining 0.1 kg a Week
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giulias7's Weight History
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