Weigh In record (no journal entry) for 25 March 2019
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54 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 11.43g | Prot: 35.84g | Carbs: 66.35g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Tempe Goreng, Daun Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.8 kg a Week
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