Weigh In record (no journal entry) for 23 January 2018
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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783 kcal
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Fat: 14.13g | Prot: 57.55g | Carbs: 101.77g.
Breakfast: Vitarella Cream Cracker Integral, Café com Leite Desnatado. Lunch: Vitarella Cream Cracker Integral, Filé de Frango Grelhado, Kicaldo Feijão Macassar. Dinner: Café com Leite Integral, Mingau de Aveia. Snacks/Other: Chá (Infusão). more...
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Flavia #foco#féforça's Weight History
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