Weigh In record (no journal entry) for 25 March 2019
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74.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 43.28g | Prot: 69.71g | Carbs: 199.96g.
Breakfast: Don Ilmo Mix Tropical, 3 Arroyos Avena Instantánea, Clara de Huevo, Café con Leche Descremada. Lunch: Knorr Sopa Quick Light de Zapallo, Savora Savora, Nucete Aceitunas Verdes Descarozadas en Salmuera, Gallo Arroz Oro, Arcor Ensalada Jardinera, Inalpa Lentejas, Hamburguesa de Pollo. Dinner: Puré de Papa, Granja del Sol Supremas de Pollo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Mate Amargo, Manzana, Mate Amargo. more...
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2093 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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Manuelacontrera's Weight History
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