Weigh In record (no journal entry) for 25 March 2019
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89.6 kg
Lost so far: 36.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 38.30g | Prot: 179.06g | Carbs: 113.73g.
Lunch: MyProtein MyBar Zero - Caramel Peanut, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fibre One Salted Caramel Square, Muller Light Orange Sprinkled with Dark Chocolate. Dinner: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Large Free Range Eggs. more...
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Gaining 1.0 kg a Week
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AqeelMcr's Weight History
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