Weigh In record (no journal entry) for 25 March 2019
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112.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 74.41g | Prot: 83.84g | Carbs: 256.64g.
Breakfast: Kartoffelbrötchen, Spiegelei, Kaffee mit Milch. Lunch: Pflanzenöl, Tomatenmark, REWE Bio Saure Sahne 10% Fett, Reis (Gekocht), Lidl Putenhackfleisch, Spitzpaprika, Nudeln (Gekocht). Dinner: Nudeln (Gekocht), Tomaten, Champignons, Zwiebeln, Zucchini, Weißkohl, Aubergine. Snacks/Other: Alpenmark Käse-Sticks, Bounty Bounty Miniatures, Bahlsen Café-Gebäck, Müller Kalinka Kefir, Trauben, Mandarine, Äpfel, Philadelphia Milka, Marmelade, Brandt Zwieback, Tassimo Latte Macchiato. more...
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Losing 4.2 kg a Week
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vera.hariton's Weight History
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