Weigh In record (no journal entry) for 25 March 2019
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72.3 kg
Lost so far: 7.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 79.58g | Prot: 79.50g | Carbs: 223.12g.
Breakfast: Колбаса Варено-Копченая, Пирятин Сыр Российский, Колбаса Докторская, Хлеб, Банан, Простоквашино Молоко 2,5%, Овсяная Крупа. Lunch: Тефтели Куриные, Плов с Курицей. Dinner: Danone Йогурт 1,5%. Snacks/Other: Шоколадные Печенья (с Маргарином). more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Studying - 3 hours, Resting - 14 hours and 24 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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tgladusheva's Weight History
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