Weigh In record (no journal entry) for 25 March 2019
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62.9 kg
Lost so far: 6.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 7.41g | Prot: 6.26g | Carbs: 48.91g.
Breakfast: Банан, Изюм, Грецкие Орехи, Каждый День Чернослив Сушеный, Льняные Семена, Овсяная Каша на Воде. Lunch: Гречка Отварная, Морковь. more...
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steady weight
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