Weigh In record (no journal entry) for 25 March 2019
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 109.54g | Prot: 84.69g | Carbs: 23.77g.
Breakfast: Gepelde Zonnebloempitten, Pompoenpitten, Lucovitaal Colon Stoelgang, Molensteen Amandelmeel, Belbake Bakpoeder, Smaakt Gebroken Lijnzaad, Eiwit, Ei, Lidl Roomkaas. Lunch: Brie. Dinner: Melkan Roomboter Ongezouten, Lucovitaal Colon Stoelgang, Molensteen Amandelmeel, Belbake Bakpoeder, Smaakt Gebroken Lijnzaad, Lidl Roomkaas, Eiwit, Ei, Gemengde Sla, Bereide Uien, Smitvis Kabeljauwfilet zonder Vel, AH Gravad Lachs. Snacks/Other: Duyvis Pinda's Gezouten. more...
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Losing 1.4 kg a Week
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Puffervisje's Weight History
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