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NevskayaNL
Journal
25 Mar 19
NevskayaNL's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
56.7 kg
Lost so far:
2.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
286 kcal
Fat: 3.76g | Prot: 8.16g | Carbs: 55.65g.
Breakfast:
Coffee, Apple, Mornflake Porridge Oats, Toasted Multigrain Bread.
more...
1747 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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NevskayaNL's Weight History
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