Sammael7's Journal, 25 Mar 19

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14.36% de grasa

66 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

975 kcal

Fat: 28.21g | Prot: 108.35g | Carbs: 83.05g. Breakfast: Té (Infusión), Té (Infusión). Lunch: Mantequilla, Ocean Sea Filetes de Merluza del Cabo sin Piel. Dinner: Roncero Queso Curado, Ensalada típica. Snacks/Other: Naranjas. more...

2495 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sammael7's Weight History

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Sammael7's Journal, 25 Mar 19

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Sammael7's Weight History