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Sammael7
Journal
25 Mar 19
Sammael7's Journal, 25 Mar 19
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14.36% de grasa
66 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
975 kcal
Fat: 28.21g | Prot: 108.35g | Carbs: 83.05g.
Breakfast:
Té (Infusión), Té (Infusión).
Lunch:
Mantequilla, Ocean Sea Filetes de Merluza del Cabo sin Piel.
Dinner:
Roncero Queso Curado, Ensalada típica.
Snacks/Other:
Naranjas.
more...
2495 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sammael7's Weight History
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