emilia.salmi's Journal, 24 Mar 19

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❌

72.9 kg Lost so far: 3.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

932 kcal

Fat: 26.38g | Prot: 39.75g | Carbs: 128.67g. Breakfast: Friggs Riisikakku Chiansiemenet & Merisuola, Lidl Rustiikkinen Maalaissämpylä, Dulano Kalkkunanfileeleike, Chiquita Banaani, Valio Oddlygood Kaurapohjainen Gurtti Vadelma. Dinner: Aviko Sweet Potato Fries, Pirkka Rapea Kalaleike. Snacks/Other: Valio Kermaviili, Paprika (Punainen). more...

1960 kcal

Exercise: Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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emilia.salmi's Weight History

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emilia.salmi's Journal, 24 Mar 19

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emilia.salmi's Weight History