emilia.salmi's Journal, 20 Mar 19

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❌

73 kg Lost so far: 3.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

801 kcal

Fat: 10.16g | Prot: 27.63g | Carbs: 144.42g. Breakfast: Fazer Rustiikki Sekaleipä, HK Kalkkunaleike, Chiquita Banaani, Crownfield Special Flakes, Valio Oddlygood Kaurapohjainen Gurtti Vadelma. Lunch: Fazer Amica Quorn-Pyttipannu. more...

1962 kcal

Exercise: Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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emilia.salmi's Weight History

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emilia.salmi's Journal, 20 Mar 19

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emilia.salmi's Weight History