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unalumi
Journal
24 Mar 19
unalumi's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
87.9 kg
Lost so far:
7.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
1186 kcal
Fat: 49.23g | Prot: 49.92g | Carbs: 142.97g.
Breakfast:
Jeruk Nipis, WRP Lose Weight.
Lunch:
Tahu Goreng, Quaker Instant Oatmeal, Sayur Lodeh, Ayam Panggang, Cendol.
more...
2234 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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unalumi's Weight History
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