Weigh In record (no journal entry) for 08 November 2012
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74.3 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1528 kcal
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Fat: 68.61g | Prot: 53.18g | Carbs: 182.61g.
Breakfast: Bananas, Special K fruit and yogurt, silk milk orginal. Lunch: Chicken Egg Roll, Sweet and Sour Chicken, Chinese Fried Rice. Dinner: Buttery Spread Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Pineapple Ham Steak. Snacks/Other: Red's Ultimate M&M's Cookies, Grapes, Water. more...
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2035 kcal
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Exercise:
Tiffany Rothe - 7 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
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Losing 0.3 kg a Week
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Wyattj99's Weight History
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