Weigh In record (no journal entry) for 25 March 2019
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53.7 kg
Lost so far: 33.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 61.86g | Prot: 117.20g | Carbs: 146.98g.
Breakfast: 快樂牛 漢堡乾酪切片, 無加糖黑豆漿, 萬歲牌 無調味堅果, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 鮪魚, 鳳梨, 鍾愛一生 十穀米, 全聯 新來源韓式泡菜, 炒青菜, 小番茄（葡萄形狀）, 雞胸肉, 葡萄. Dinner: 鮪魚, 花枝, 水煮蛋, 炒青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 葡萄. Snacks/Other: SOYJOY 大豆營養棒（花生口味）, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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ant5520v's Weight History
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