Weigh In record (no journal entry) for 25 March 2019
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 44.13g | Prot: 72.54g | Carbs: 78.81g.
Breakfast: 水煮蛋, 香蕉, 味全 大醇豆無加糖豆漿, 花椰菜. Lunch: 豆腐, 好菇道 菇類, 韓式泡菜. Dinner: 味全 大醇豆無加糖豆漿, 皇宮菜. Snacks/Other: 紅龍 雞塊. more...
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Gaining 0.7 kg a Week
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