Weigh In record (no journal entry) for 25 March 2019
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 26.73g | Prot: 67.00g | Carbs: 136.00g.
Breakfast: Tahu Goreng, Kubis Hijau Dimasak, Nasi Putih, Jeruk. Lunch: Khong Guan Superco, Oatsy Havermout Oatmeal Instan, Anlene Actifit Cokelat. Dinner: L-Men Daily, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur Puyuh, Jus Jeruk Peras Segar, Mentimun (Kupas). more...
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1813 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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sella oktavia D's Weight History
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