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leave21004
Journal
25 Mar 19
leave21004's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
80.9 kg
Lost so far:
1.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1248 kcal
Fat: 44.36g | Prot: 51.66g | Carbs: 168.23g.
Breakfast:
7-11 石安牧場蛋沙拉三明治, 7-11 日式蕎麥風味麵.
Lunch:
福記 阿薩姆茶葉蛋, 芭樂, 桂格(Quaker) 原片原味大燕麥片, 統一 陽光無加糖高纖豆漿.
Snacks/Other:
醋(蘋果酒醋), 義美 脆脆果果.
more...
2136 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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