Weigh In record (no journal entry) for 24 March 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 63.84g | Prot: 229.31g | Carbs: 405.85g.
Breakfast: Nescau Nescau 2.0, Vulgo Suplementos 100% Whey Protein Concentrado, Growth Supplements Albumina (14g), Banana Nanica. Lunch: Trakinas Trakinas Chocolate Mais Recheio, Kascão Sorvete de Pistache, Suco de Laranja Natural, Aurora Linguiça Toscana, Carne de Panela, Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Lacta Chocolate Ao Leite, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Sabor Light Strogonoff de Carne, Macarrão Fresco (Cozido). more...
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Gaining 0.5 kg a Week
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diegorossi's Weight History
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