Weigh In record (no journal entry) for 08 November 2012
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110.7 kg
Lost so far: 18.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1057 kcal
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Fat: 22.19g | Prot: 72.67g | Carbs: 170.56g.
Breakfast: Coffee, Creamer, Dannon Light & Fit Greek Blueberry, Flax Seed, Quaker Old Fashioned Oatmeal. Lunch: Spicy Mustard, Schwans California Blend Vegetables, Schwan's Fire Grilled Italian Cod. Dinner: Kraft American Non Fat Cheese, Large Olives, Apple - Large , 2% Cheese Slice , Wheat Thin Flatbread Cracker . Snacks/Other: Sugar Snap Peas - Morning Snack , Dannon No Fat Greek Cherry- Night Snack, Fiber One - Night Snack. more...
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3637 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 5 hours. more...
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steady weight
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Comments
Hooray for healthy snacks!!!
08 Nov 12 by member: triaby
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Sooo True! As I'm trying to eat every couple of hours to avoid blood sugar spikes my snacks are actually becoming more important than the meals right now :-) I had to start adding the 'time' after the snack (morning / afternoon / eve) so that I could remember if I actually had them (as I front load it all the day ahead and adjust or delete as necessary throughout the day - like today - I may not have 'everything' I've listed - time will tell.
08 Nov 12 by member: FullaBella
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FullaBella's Weight History
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