Weigh In record (no journal entry) for 25 March 2019
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57.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 58.48g | Prot: 118.51g | Carbs: 145.89g.
Breakfast: DNS dns whey protein 100 lemon, 大塚食品 糖質が気になる方の欧風カレー, ご飯. Lunch: ジャガイモ（皮なし、塩なし、茹でる）, ご飯, 牛肉のステーキ. Dinner: 味噌汁, ブリの刺身, 紀文 糖質0g麺. Snacks/Other: セブンイレブン ブラウニー, UCC BLACK 無糖. more...
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steady weight
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amyyau88's Weight History
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