Weigh In record (no journal entry) for 25 March 2019
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58.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 76.36g | Prot: 71.50g | Carbs: 137.11g.
Breakfast: 香蕉, 布朗尼, 光泉 鮮乳, 7-11 和風醬, 番茄, 小黃瓜, 水煮蛋, 全聯 結球萵苣. Lunch: 芝麻醬, 自由神 蒟蒻, 玉米筍, 香菇, 黑橋牌 香腸, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 飯, 小黃瓜, 煮熟的椰菜花（烹飪中不加油）, 娃娃菜, 番茄. Dinner: 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 全家 地瓜, 香菇, 紅蘿蔔, 煮熟的椰菜花（新鮮，烹飪中不加油）, 黑橋牌 香腸. Snacks/Other: Costco 乳清蛋白, 光泉 無糖豆漿, 全家 地瓜. more...
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1847 kcal
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Exercise:
課程循環（槓鈴、壺鈴、TRX、Push up) - 20 minutes, 空中瑜珈 - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Annachen.sy's Weight History
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