Weigh In record (no journal entry) for 24 March 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 27.92g | Prot: 66.85g | Carbs: 108.79g.
Breakfast: Cocoa, Huevo, Paladini Jamón Cocido, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Peras. Lunch: Banana, Star Nutrition Premium Whey Protein. more...
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Gaining 4.9 kg a Week
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