|
I could have definitely done a lot better.
|
93.9 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 November 2012:
|
1225 kcal
|
Fat: 29.88g | Prot: 141.70g | Carbs: 95.55g.
Breakfast: Honey, Total 0% Greek Yogurt, Boiled Egg, Tropical Gold Pineapple Chunks. Lunch: fat free feta, ranch spritzer, apple, salad, Chicken Breast (Skin Not Eaten). Dinner: margarine, broccoli, turkey burger. Snacks/Other: Bananas, cottage cheese, fage, strawberries. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hnchilde's Weight History
|