yesterday started the new meal plan which my coach calls the Bacon Diet.
Non-workout days: -Six slices of bacon and a cup of coffee with creamer for breakfast. -A serving of casein protein for a snack. -Eight oz of extra lean ground turkey with a cup of shredded lettuce, 2 Tbsp chunky salsa (I found a salsa that allows me 4 for the same macros!), and 2 Tbsp reduced fat shout cream for lunch. -A floating coffee with 2 Tbsp creamer and a floating casein snack. -Six oz. top sirloin steak with a 1/2 cup mixed peppers and 1 Tbsp onion sauteed in 1 Tbsp of olive oil for dinner.
Workout days: Pretty much SAA with -Serving of 11g ignition and 26g Phormula1 protein shake before and after workout. -Breakfast SAA -Coffee/creamer for snack - Six oz. chicken and 1 cup lettuce with 2 Tbsp light Italian dressing for lunch. -Dinner SAA with only 4 oz. steak.
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53.6 kg
Lost so far: 8.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.34g | Prot: 173.15g | Carbs: 40.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bacon (Cured, Microwaved, Cooked). Lunch: Jennie-O Extra Lean Ground Turkey Breast, Kraft Reduced Fat Sour Cream, Pace Chunky Medium Salsa, Lettuce, Flavor God Taco Tuesday Seasoning. Dinner: Ginger (Ground), Garlic Powder, Bell Peppers, Kroger Chopped Onions, Kirkland Signature Top Sirloin Steak. Snacks/Other: Devotion Nutrition Angel Food Cake Protein Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Devotion Nutrition Angel Food Cake Protein Powder. more...
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Losing 1.1 kg a Week
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