Weigh In record (no journal entry) for 24 March 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 155.18g | Prot: 216.58g | Carbs: 298.73g.
Lunch: 洋蔥, 家樂福 小番茄, 全家 夯地瓜, 藜麥, 台畜 萬巒豬腳, Kirkland 摩佐拉乾酪, 甜椒, 金針菇, Costco 西洋芹, 炒雞蛋（整個）, 胡荽葉, 辣椒醬或辣醬, 砂糖, 番茄, 檸檬汁, 萬家香 鰹魚露, 木瓜, 大西洋鯖魚, 雞胸肉（油炸或煎）. Snacks/Other: 福義軒 巧克力薄片, Costco 無調味綜合堅果, 橘子, HAITAI 海太法國派, 原味蛋糕（不加糖霜）. more...
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Gaining 3.5 kg a Week
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