Weigh In record (no journal entry) for 23 March 2019
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60.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 93.91g | Prot: 65.57g | Carbs: 12.75g.
Breakfast: 방탄커피. Lunch: 커클랜드 그릭 요거트, 필라델피아 크림치즈 (20g), 익힌 아스파라거스 (생야채), 커클랜드 베이컨, 커클랜드 가염버터, 계란후라이 (지방없이). Dinner: 수육, 요리하다 소머리곰탕. Snacks/Other: 호두. more...
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Losing 7 kg a Week
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Junghee@'s Weight History
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