Weigh In record (no journal entry) for 24 March 2019
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 48.32g | Prot: 51.05g | Carbs: 141.01g.
Breakfast: Ser Yogurt Firme. Lunch: McDonald's Aderezo César, Guacamole, Ensalada Mixta, Huevo. Dinner: Ciruela, Champiñones Cocidos, Lucchetti Spaghetti, Salsa Blanca. Snacks/Other: Ser Yogurt Firme, CasanCrem CasanCrem Light, Tostadas de Pan Integral. more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ferailup's Weight History
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