analuizafrgas's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

48.2 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1349 kcal

Fat: 50.55g | Prot: 52.94g | Carbs: 176.89g. Breakfast: Jasmine Granola Zero Açúcar Frutas Tropicais, Mel, Vigor Iogurte Grego Tradicional. Lunch: Salmão no Forno ou Grelhado, Legumes Refogados, Macarrão. Dinner: Banana, Vitapower Pasta de Amendoim Integral com Mel, Cone de Sorvete. Snacks/Other: Nissin Miojo de Galinha Caipira. more...

1225 kcal

Exercise: Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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analuizafrgas's Weight History

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analuizafrgas's Journal, 24 Mar 19

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analuizafrgas's Weight History