Weigh In record (no journal entry) for 24 March 2019
|
63.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 67.61g | Prot: 97.44g | Carbs: 174.86g.
Breakfast: Cafezinho, Banana Prata, Tirolez Creme de Ricota Light, Ovo de Codorna, Pão Francês Integral. Lunch: Verdemar Mix de Sementes , Maratá Pimenta Biquinho , Coxão Mole, Salada de Folhas, Abacate. Dinner: Tirolez Creme de Ricota Light, Fugini Pasta de Amendoim , Queijo Mozzarella, Café com Leite Desnatado, Pão de Aveia. Snacks/Other: Cuscuz (Cozido). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivi Lac's Weight History
|