Weigh In record (no journal entry) for 23 March 2019
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 27.01g | Prot: 268.27g | Carbs: 285.36g.
Breakfast: Äpfel, Banane, Ei, Eiklar, Gut & Günstig Speise Quark Magerstufe, Seitenbacher Ballastoos. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Seefisch Seelachsfilet, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 2.8 kg a Week
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Hannes241's Weight History
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