Weigh In record (no journal entry) for 24 March 2019
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 34.71g | Prot: 118.64g | Carbs: 149.32g.
Breakfast: Fresas, Mercadona Piña Natural Pelada, Hacendado Café con Leche Light sin Lactosa, Huevos Guillen Claras de Huevo Pasteurizadas, Semillas Secas de Chía. Elevenses: Plátano, Prozis Pancake. Lunch: Hacendado Avellana Tostada sin Sal. Dinner: Hacendado Pan de Molde Integral, Queso Parmesano (Duro), Tomates, Zanahoria, Huevo Frito sin Grasa, Hacendado Claras de Huevo. Snacks/Other: MyProtein Glutamina, MyProtein BCAA. more...
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Losing 1.1 kg a Week
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