Weigh In record (no journal entry) for 24 March 2019
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89 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 47.29g | Prot: 108.48g | Carbs: 259.90g.
Breakfast: Jam, Thee, Blue Band Halvarine, Bruine Boterham, Wasa Volkoren Cracker, Honing. Lunch: Koffie met Melk, Calvé Pindakaas (10g), Van Dijk Ambachtelijk Fries Roggebrood, Sinaasappelen, AH Goudse Kaas Jong Belegen 30+, Becel Light, AH Halfvolle Melk. Dinner: Champignons, Komkommer (Geschild), HAK Doperwten met Worteltjes, AH Gepaneerde Schnitzel, Optimel Yoghurt Bosvruchten, AH Volle Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Appel, Koffie met Melk, Hapjes, Koffie met Melk, Heineken Bier, Kwarktaart, Koffie met Melk, Whisky. more...
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2294 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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