Weigh In record (no journal entry) for 08 November 2012
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71.4 kg
Lost so far: 10 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1075 kcal
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Fat: 18.38g | Prot: 82.54g | Carbs: 144.87g.
Breakfast: Kaffee, Apfel, Gurke (mit Schale), Knäckebrot Urtyp, So Leicht (5% Fett). Lunch: Birne, Pfannengemüse ASIATISCH. Dinner: Mini-Hüftsteaks, Kaki. Snacks/Other: Kiwi, Sauermilchkäse, Das Volle Korn Katen, Reine Butter Milch, Karottini, Basica. more...
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Gaining 0.7 kg a Week
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Abnehm-Kay's Weight History
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