Lavaka's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

95.9 kg Lost so far: 2.9 kg. Still to go: 10.9 kg. Diet followed: Poorly.

View Diet Calendar, 24 March 2019:

1431 kcal

Fat: 36.61g | Prot: 96.21g | Carbs: 174.94g. Breakfast: Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, DIA Mini Almendrado, Ocean Sea Abadejo de Alaska, Papa al Horno (sin Comer la Cáscara), Hacendado Guacamole Hacendado, Hacendado Pan Tostado Multicereales, Hacendado Tostadas Multicereales. more...

2781 kcal

Exercise: ANDAR RAPIDO - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Lavaka's Weight History

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Lavaka's Journal, 24 Mar 19

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Lavaka's Weight History