Weigh In record (no journal entry) for 24 March 2019
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49.4 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 10.60g | Prot: 28.07g | Carbs: 37.12g.
Breakfast: Красное Яблоко, Вареное Яйцо. Lunch: Гречка Отварная, Куриная Грудка на Пару. more...
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Losing 0.7 kg a Week
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Penguin177's Weight History
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