Weigh In record (no journal entry) for 08 November 2012
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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2535 kcal
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Fat: 134.69g | Prot: 79.35g | Carbs: 263.30g.
Breakfast: колбаса вареная, хлеб, кофе с молоком. Lunch: пюре, соус, курица, хлеб, суп. Dinner: икра, конфета, апельсин, хлеб, борщ, сало. Snacks/Other: пастила, ватрушка. more...
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3081 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
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Gaining 1.4 kg a Week
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