Weigh In record (no journal entry) for 22 March 2019
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75 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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2159 kcal
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Fat: 72.02g | Prot: 130.67g | Carbs: 210.71g.
Breakfast: Queso Fresco, Don Borda Pan de H. de Avena y Claras, La Serenísima Leche Descremada. Lunch: Don Borda Pan de H. de Avena y Claras, La Serenísima Leche Descremada, Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo. Dinner: Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Don Borda Pan de H. de Avena y Claras. Snacks/Other: Pan de Salvado de Avena, Arla Proteina Whey Protein 80% Chocolate, Arroz con Pollo. more...
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2772 kcal
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Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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Gaining 1.0 kg a Week
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Miguel AJ Borda's Weight History
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