Weigh In record (no journal entry) for 24 March 2019
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101.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 48.07g | Prot: 91.77g | Carbs: 142.76g.
Breakfast: Cooked Carrots, Indonesian Cassava Leaves, Spinach (with Salt, Drained, Cooked, Boiled), Egg White, Egg Omelet or Scrambled Egg, Brown Rice. Dinner: Nasi Putih, Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast, Cooked Carrots, Indonesian Cassava Leaves, Spinach (with Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg, Egg White. Snacks/Other: Papayas, Plum, Guava, Keripik Bayam. more...
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3075 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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eghaghe04's Weight History
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