Weigh In record (no journal entry) for 24 March 2019
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62.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 36.32g | Prot: 78.24g | Carbs: 57.56g.
Breakfast: 義美 無糖黑豆奶, 花椰菜. Lunch: 鮭魚, 好菇道 菇類, 炒青椒. Dinner: 雞胸肉, 花椰菜, 炒青椒, 好菇道 菇類. Snacks/Other: 拿鐵咖啡, 金莎 巧克力. more...
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Losing 0.7 kg a Week
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