Weigh In record (no journal entry) for 24 March 2019
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.60g | Prot: 120.06g | Carbs: 101.84g.
Breakfast: 火雞胸肉, Subway 火雞胸肉, Costco 希臘優格. Lunch: 全聯 梅花肉, 辣椒醬或辣醬, 香菇, 十全 味噌, 蝦仁, 豆腐, 櫛瓜, 自由神 蒟蒻麵, 花枝, 煮熟的綠色椰菜. Dinner: 豬里肉（全塊，瘦肉）, 水蓮, 炒青椒, 韓式泡菜, 四季豆, 百頁豆腐, 雞屁股, 甜不辣. Snacks/Other: 歐維氏 70%黑巧克力. more...
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Losing 0.1 kg a Week
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