Weigh In record (no journal entry) for 23 March 2019
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64 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 66.93g | Prot: 93.58g | Carbs: 33.40g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Tirol Queijo Mussarela Fatiado, Ovo. Snacks/Other: Lacta Amaro Crocante de Coco 40% Cacau, Carne do Peito de Frango (Assado, Cozido), Quero Maionese. more...
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Losing 5.6 kg a Week
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vilani salviano's Weight History
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