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Annastasiyyaa
Journal
23 Mar 19
Annastasiyyaa's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
59 kg
Lost so far:
3.9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1109 kcal
Fat: 39.28g | Prot: 74.20g | Carbs: 113.32g.
Breakfast:
Кофе (из Молотых Зерен), Геркулес Геркулес Традиционный.
Lunch:
Свекла Вареная, Жареная или Запеченная Курица, Настоящая Хозяйка Гречка.
Dinner:
Продуктовая Аптека Сироп Карамель, Простоквашино Сметана 15%, Искренне Ваш Творог 5%.
more...
1559 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours.
more...
steady weight
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Annastasiyyaa's Weight History
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