Weigh In record (no journal entry) for 23 March 2019
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74 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 66.15g | Prot: 56.60g | Carbs: 189.61g.
Breakfast: Maçãs Fuji. Lunch: Tomates Vermelhos, Fugini Milho Verde, Fugini Dueto Milho e Ervilha, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterraba Cozida, Tomates, Andorinha Azeite de Oliva Extra Virgem, Almeirão, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Uísque, Amstel Cerveja (200ml). Dinner: Abacate, Hortifruti Manga Tommy. more...
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2018 kcal
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Exercise:
Showering - 10 minutes, esteira 33min - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jsilvapac's Weight History
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