Weigh In record (no journal entry) for 23 March 2019
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.68g | Prot: 49.69g | Carbs: 145.28g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Domatesler, Muratbey Topi Peynir, Zeytin. Lunch: Lor Peyniri, Yumurta, Tam Buğday Unu, Soğan veya Taze Soğan. Dinner: Ayçiçek Yağı, Öncü Tatlı Biber Salçası, Tat Sultani Bamya Konservesi. Snacks/Other: Bim Kuru Blueberry, Muz. more...
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1560 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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umuhan.175's Weight History
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