Weigh In record (no journal entry) for 23 March 2019
|
69.9 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 40.23g | Prot: 28.42g | Carbs: 15.60g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Nathan's Famous Hot Dog, Fried Egg. Dinner: Celery , Carrots, Chicken, Ketchup . Snacks/Other: Sweet or Dark Chocolate, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|