Weigh In record (no journal entry) for 23 March 2019
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87.5 kg
Lost so far: 34.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 119.88g | Prot: 71.47g | Carbs: 213.19g.
Breakfast: Krispy Krunchy Chicken Cajun Tenders, Ken's Steak House Honey Mustard Dressing Topping & Spread. Lunch: Gala Apples. Dinner: Kern's Derby Pie, Nacho Flavor Tortilla Chips. more...
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Losing 0.7 kg a Week
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bonecave's Weight History
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