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charlys ziel
Journal
23 Mar 19
charlys ziel's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
71 kg
Lost so far:
11 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1337 kcal
Fat: 54.35g | Prot: 40.51g | Carbs: 164.57g.
Breakfast:
Ananas, Alnatura Paprika-Cashew Brotaufstrich, Dulano Delikatess Hähnchenbrust, Loose Quäse Milde Minis, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schär Meisterbäckers Classic (27g).
Dinner:
McDonald's Pommes Frites (Groß), Dr. Oetker Pizza Burger Cheese N Nachos.
Snacks/Other:
Gut & Günstig Käsekuchen.
more...
298 kcal
Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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charlys ziel's Weight History
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