Weigh In record (no journal entry) for 23 March 2019
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 58.92g | Prot: 70.68g | Carbs: 195.86g.
Breakfast: Doce de Abóbora Caseiro Light 3. Lunch: Elma Chips Fandangos Presunto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Perdigão Linguiça Calabresa, Bolo de Leite Ninho. Snacks/Other: Kellogg's Barra de Cereal com Chocolate. more...
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Losing 4.2 kg a Week
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fabio1775's Weight History
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